PROGRAMS

CUSTOMISED SCHOOL PROGRAMS

SCHOOLS

CUSTOMISED SCHOOL PROGRAMS

New to Mount Hotham Free Ski, our Customised School Programs.

 

We have two Customised School Snow Sports Programs for this winter 2017.

 

MHFS – Free Sk has been created to develop, improve and advance the all round snow skier. Hotham Free Ski has designed a series of freestyle training programs incorporating Moguls, Ski X, Aerials, Slope Style (parks), and Big Mountain (all skiing terrain) and Dry Land training.

 

The two school programs offered are designed to suit the young intermediate skier.

 

The 1st program is based on a training regime to improve the young skier’s all round skiing ability.

The 2nd program is designed for the competitive skier and school.

 

Mount Hotham Free Ski is a not-for-profit organisation based at Mount Hotham and has the full approval from the Mount Hotham Ski Company.

 

CONTACT: If you see a future for these programs within your school curriculum and would like to pursue and discuss the information about these programs, you can email vanessa@mounthothamfreeski.com.au or call 0400 204 250.

 

The concept of these programs are to build confidence, create physical strength, develop competitive life skills, enjoy individual achievement whilst working within a team environment.

 

 

PROGRAM ONE – Improving the young skier’s all round skiing ability

5-Day Program

*Weather and snow dependant

 

Learning and developing new skill sets designed to improve and advance their
on snow skiing performance.

  • Mogul training on mogul course (we have priority)
  • Aerial training (jumping safely)
  • Big Mountain training (learning to ski all mountain terrain successfully)
  • Slope Style (having fun in the terrain park)
  • Fundamental GS Training (edging and acceleration)

 

GOAL: 

To create a confident and competent all round young skier.

 

DATE:  

Contact Vanessa.

 

TIME: 

Daily: 8.30 – 11.30 am  (break for lunch) 12.15 – 3.15 pm

 

PARTICIPANTS: 

1 coach – 8 athletes

Minimum of 6 participants per program

 

ACCOMMODATION:    

We can recommend accommodation on the mountain if required.

 

SOCIAL DATES: 

MHFS can organise an introductory family get together on Monday night from 4- 5 pm
and a family dinner on Wednesday night from 5.15 – 7.30 pm

 

COST: tba

(lift ticket and equipment not inclusive)

 

MINIUMUM REQUIREMENTS:

Must be of intermediate /advanced skiing skill level.

Helmet and back brace are mandatory.

 

CONTACT:

Vanessa Vance – 0400 204 250 or vanessa@mounthothamfreeski.com

 

 

PROGRAM TWO – MHFS Pre Training for the Interschool’s Competitions:

5-Day Program

*Weather and snow dependant

 

  • Mogul training on mogul course (we have priority)
  • Aerial training (jumping safely)
  • Big Mountain training (learning to ski all mountain terrain successfully)
  • Slope Style (having fun in the terrain park)
  • Fundamental GS Training (edging and acceleration)

 

We will hold a ‘ MHFS Free Ski Peninsula Cup ‘ – that incorporates a three-race

competition at the conclusion of the week’s training:

 

  • Skier Cross
  • Moguls
  • GS Racing

 

GOAL:

To create an all round confident skier with competition tactics.

 

DATE:

Contact Vanessa.

 

TIME:

Daily: 8.30am – 3.15pm (lunch break 11.30am-12.15pm)

 

PARTICIPANTS:

Coach to athlete ratio 1 : 8.

Minimum of 6 participants per program

 

ACCOMMODATION:

We can recommend accommodation on the mountain if required.

 

SOCIAL DATES:

MHFS can organise an introductory family get together on Monday night from 4pm – 5pm.

and a family dinner on Wednesday night from 5.15pm – 7.30pm.

 

MINIMUM REQUIREMENTS:

Must be of intermediate/advanced skiing skill level. Helmets and back braces are mandatory.

 

FOLLOWUP PROGRAM:

MHFS is able to offer a 3-day weekend program nearer to dates of SSA Vic Interschool’s Competition if required.

 

COMPLIMENTARY:

Skiing together, Sunday at Mt Buller prior to the Vic Interschool’s.

 

CONFIRMATION:

1 July 2016

 

COST: tba

(Lift ticket and equipment not included)

 

CONTACT:

Email – vanessa@mounthothamfreeski.com.au

Mobile – 0400 204 250

MINIMUM REQUIREMENTS

 

Intermediate to Advanced Skier being able ski all terrain competently.

 

A valid lift ticket is required to participate in the program.

 

Helmets and back braces are mandatory.

 

All participants will require well-maintained Alpine ski equipment and preferably with different skis for each Free Ski discipline

 

Athletes are shown individual video analysis.

 

All athletes are eligible for club competition days.

 

Participants within this program are eligible for Dryland training.

 

 

**Payment to be received prior to athlete participating in program.